9 Supplements Proven to Help You Overcome Addiction and Withdrawal

It could interfere with drugs for the treatment of high blood pressure, supplements that lower blood pressure, supplements, and supplements that contain caffeine. Studies suggest that l-theanine can increase relaxation without causing drowsiness. As a result, it can be a useful aid in managing stress and anxiety. In one study, subjective stress response to a cognitive stressor significantly reduced one hour after theanine ingestion, while cortisol levels decreased within three hours. The problem of alcohol addiction has a lot to do with the glutaminergic system, which is actively involved in the reward pathway. The reward system in the human body is a group of structures activated by rewarding or reinforcing stimuli (e.g. addictive drugs or alcohol).

Can Alcohol Detox Cause Headaches?

I took it for multiple years, and I experienced gradual cognitive decline during that time. In one study, people previously addicted to cocaine took 500mg of citicoline twice daily for two weeks and experienced a reduction in cravings for the drug (8). And there’s evidence that it helps reduce addiction to drugs (1).

Best Supplements For Alcohol Recovery

However, it is essential to consult with a healthcare professional before taking any supplements to ensure they are safe and effective for you. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient. It has long been used as a traditional remedy for a variety of illnesses, including liver damage. Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis. If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol. The nutrients in these alcohol withdrawal supplements include, but are not limited to, B vitamins, vitamin C, zinc, and magnesium.

Why Alcohol Abuse Causes Vitamin Deficiency

The optimum dose to obtain all the benefits of l-theanine hasn’t been determined yet. Most supplements deliver capsules that contain is sneezing a sign of withdrawal 200mg of l-theanine. At this point, a specific dosage for alcohol withdrawal is unknown due to a lack of studies on this subject.

The Best Vitamins To Use While Detoxing From Alcohol

They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. Your brain needs carbs to make the chemical messenger serotonin. That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans.

• Alcohol abuse and nutrient deficiencies can lead to reduced bone density and an increased risk of osteoporosis and fractures6.
• While glutamine supplements won’t cure alcohol-related liver disease, they can detoxify the liver to remove excess ammonia11.
• Tell your close friends and family before you begin your detox, and ask them to support you.
• Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver.
• Symptoms range from mild to severe, depending on the length and intensity of alcohol abuse and dependency.

What most people don’t know is that vitamin C deficiency can lead to feelings of fatigue or depression. A good first step is to speak with a primary care physician who can provide treatment referrals and medications. They can also evaluate the person’s drinking patterns and overall health and work together to craft a treatment plan. Alcohol use disorder (AUD) can lead to severe deficiency in several vitamins and minerals. Many people who are alcoholics, feel depression, the riboflavin helps them to synthesize more dopamine. Like magnesium, zinc is often depleted when you are an alcoholic.

Top 20 Alcohol Detox Supplements for Natural Alcohol Detox

Individuals who are in recovery from alcohol abuse can greatly benefit from a healthy diet coupled with a robust vitamin regimen. Vitamins B1 (thiamine), B9 (folate), B12 and C are often recommended to aid recovery. These vitamins and minerals help support nerve function and overall health, which can be compromised due to long-term alcohol use. However, it’s important to consult a healthcare provider before starting any supplements, as they can advise on the most appropriate regimen based on individual health needs. When you’re in recovery from alcohol addiction, nutrition can play a major role in helping your system bounce back. Deficiencies of vitamins A and C are common in people with alcoholism.

Lemon balm is a member of the mint family that contains natural GABA-enhancing compounds that aid in anxiety reduction. (source) It is my favorite herb for relaxation before reading at night, since it does not make me quite as sleepy as passionflower. Kava is a root from the West Pacific that has been used for hundreds of years to induce relaxation and talkativeness, and to conduct traditional rituals. Kava contains natural compounds called kavalactones, which stimulate GABA receptors in a similar way as alcohol and benzodiazepines.

Supplementation for AUD Detox, Rehab

But there’s usually not enough theanine in them to have a dramatic effect. It’s important to point out that many prescription drugs are anticholinergic, meaning they reduce acetylcholine in the brain. Historically, most drug treatment programs have included counseling and 12-step approaches like Alcoholics Anonymous (AA). When my brain wasn’t working and I struggled with mental illness, it simply made sense to find immediate relief. Millions before you have beaten AUD and gone on to live happy and sober lives. It requires patience, determination, and the right kind of support.